Through the Journey of Loss Accepting the loss of people we love, is never easy. Whether it happens suddenly, or we have a bit of time to come to terms to a reality we would like to escape from, the pain of let our loved ones go is, often, difficult to manage. We all experience […]
If you are wondering how Mindfulness can be applied into your day-to-day life and would like to try it yourself, I recommend that you buy a book and take the time to practice. Choose a period of one or two months in which you can dedicate yourself to cultivating this skill and give yourself some […]
What is mindfulness? Mindfulness is the act of keeping the attention focused on the present experience and, whenever you are distracted, bring it back to the present. It is the practice of being completely present. Have you ever read a book and suddenly found yourself at the end of the page to realize that you […]
