What is Anxiety? Anxiety is a natural and often necessary response to stress. It’s a feeling of worry, fear, or unease that can be triggered by various situations, such as facing a challenge at work, taking a test, or making a significant decision. It is often a response to a perceived threat or danger. It’s […]
There are times in our lives when for different reasons we feel overwhelmed, thoughts become hard to manage and confusion, worry, often despair take the lead and we doubt things will ever change. During these times additional help is needed, sometimes friends or family can be of support, however there are moments when an external […]
If you are wondering how Mindfulness can be applied into your day-to-day life and would like to try it yourself, I recommend that you buy a book and take the time to practice. Choose a period of one or two months in which you can dedicate yourself to cultivating this skill and give yourself some […]
