Blog

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‘One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now’

Paulo Coelho

Welcome to MY BLOG page

This is a space where I will share my ideas and thoughts on a variety of subjects that I find interesting. The idea is to offer some reflection points, my own articles, views and suggestions on topics that I believe might be useful. I hope you will enjoy it and find it helpful!

If something resonates with you and you’d like to comment or give me your point of view on a specific topic, feel free to message me using the CONTACT ME button.

How to create stronger relationships

16/03/2023Couples and RelationshipsCounselling,Couples Therapy,London,Relationships,Therapy

Relationships are a key part of our lives. They bring happiness and support, but at...

What can therapy help you with?

21/09/2022Conflicts and Dilemmas,Uneasiness (anxiety, depression, stress)Accidents,anxiety,Career changes,Depression,Divorce,Eating disorders,Illness,Lack of confidence,Low self-esteem,Mood swings,overwhelmed,Panic attacks,Sadness

There are times in our lives when for different reasons we feel overwhelmed, thoughts become...

How to practice mindfulness

29/06/2022Uneasiness (anxiety, depression, stress),Well-being and Healthanxiety,Counselling,London,mindfulness,stress,Therapy

If you are wondering how Mindfulness can be applied into your day-to-day life and would...

What is psychosynthesis counselling?

24/05/2022Counselling and PsychosynthesisCounselling,London,Psychosynthesis,Therapy

Psychosynthesis is a therapeutic approach where counsellor and client focus not only on the client's...

Mindfulness: meaning and useful benefits

27/04/2022Well-being and HealthCounselling,London,mindfulness,Therapy

What is mindfulness? Mindfulness is the act of keeping the attention focused on the present...

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