Look for a qualified therapist. When you search on a therapist directory, verify if they are a member of either: the BACP – British Association of Counselling and Psychotherapy, or the UKCP – United Kingdom Council for Psychotherapy Contact them. When you find a potential therapist contact them and briefly explain the issue you […]
Psychosynthesis is a therapeutic approach where counsellor and client focus not only on the client’s presenting issues, exploring their past and present situation, but they also look at the future and what is trying to emerge for the client. It is a type of counselling that sees the person as a whole: body, mind and […]
We’ve managed to get through two lockdowns, survived with restricted personal movements, not able to visit friends and family for a very long time. For those lucky enough that had the luxury to work from home, literally everything happened inside those 4 walls. No wonder why all this, became the “new normal” rather quickly. 18 […]
